What should eat in cold and flu in India?

What Indian food is good for cold and flu?

Home remedies for common cough and cold

  • Honey Ginger Tea for Cold and Cough.
  • Haldi Doodh, Turmeric Milk.
  • Honey Lemon Water.
  • Garlic Vegetable Soup ( Healthy Heart)
  • Ginger and Lemon Cup.
  • Warm Honey Lemon Water with Turmeric.
  • Garlicky Beetroot Soup.
  • Minty Spicy Lemongrass Milk.

What food is good for cold and flu?

Consider eating the following foods when you have the flu.

  • Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. …
  • Chicken soup. …
  • Garlic. …
  • Yogurt. …
  • Vitamin C–containing fruits. …
  • Leafy greens. …
  • Broccoli. …
  • Oatmeal.

What food kills a cold?

17 immune-boosting foods to get you through cold and flu season

  • Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. …
  • Oranges. …
  • Water. …
  • Greek yogurt. …
  • Blueberries. …
  • Ginseng tea. …
  • Tomatoes. …
  • Wild salmon.
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What should eat in fever cold and cough in India?

What food is good for viral fever?

  • Chicken soup. Chicken soup is the comfort food for fever. …
  • Vegetarian broth. If you are vegetarian, you can opt for a broth minus the chicken. …
  • Leafy greens. …
  • Oatmeal. …
  • Vitamin C rich fruits for fever and cold. …
  • Coconut water. …
  • Bananas.

Which Dal is good for cold?

In my home, sometimes a bowl of hot moong dal (use the split green dal with husk) with spinach, nicely tempered with asafoetida, cumin seeds and slivers of ginger would cure many an ill. Ginger, in ayurveda, is known to be a warming spice.

Is eating lemon good for a cold?

Lemons are a great source of vitamin C and promote recovery from the common cold. Research has shown that vitamin C benefits in managing cold common cold and also boosts the immune system to limit the severity of flu.

Is milk good for flu?

Milk: We know the milk health benefits build strong bones, but milk is also a flu-fighting beverage! Nutrients in milk have a unique combination of calcium and 8 other vitamins and minerals, including vitamin D. Research indicates that low levels of vitamin D may be linked to an increase in colds and flu.

Is lemon good for flu?

Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

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What should not eat during cold?

Foods to avoid during cold

  • Caffeine. Caffeinated drinks like tea and coffee can lower the body’s hydration level, making it more prone to inflammations. …
  • Carbs. Simple carbs can raise the blood sugar level to worsen cold and flu symptoms. …
  • Sugary foods. …
  • Spicy food. …
  • Junk food. …
  • Alcohol. …
  • Citrus fruits. …
  • Pickled food.

Is milk good for colds?

For people with a milk allergy, congestion and increased mucus production is a common reaction. However, for most other people, drinking milk with a cold may only make phlegm feel worse because milk coats the mucus, making it feel thicker.

How do you clear a cold?

Cold remedies that work

  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. …
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. …
  4. Combat stuffiness. …
  5. Relieve pain. …
  6. Sip warm liquids. …
  7. Try honey. …
  8. Add moisture to the air.

What fruit is good for colds?

Best fruits that fight the winter cold & flu

  • Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm. …
  • Apples. It may be true what they say about an apple a day… …
  • Bananas. …
  • Citrus fruits. …
  • Blueberries. …
  • Pineapple. …
  • Watermelon. …
  • Strawberries.

Is curd good in fever?

Curd can be eaten during fever without a problem. take adequate rest and continue any medication you may be on.

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Can we drink milk in fever?

Truth: As long as your child is not vomiting, milk is a perfectly acceptable fluid to give your febrile child. In fact it is superior to plain water if your child is refusing to eat, which is very typical of a child with a fever. Fevers take away appetites.

Can I eat banana in cold?

Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.