Frequent question: How can we stay healthy in Delhi Pollution?

How can we stay safe in Delhi pollution?

*When you are in a place that is smoky or smoggy, use N95 masks. *Minimise physical activities during early morning and late evening hours. *Use air purifiers. *Stay indoors.

How can we stay healthy in a polluted city?

Here are some simple, effective tips for protecting you and your family from the dangers of air pollution:

  1. Check daily air pollution forecasts in your area. …
  2. Avoid exercising outdoors when pollution levels are high. …
  3. Always avoid exercising near high-traffic areas. …
  4. Use less energy in your home.

How can we stay safe from pollution?

Rule #1: Get the right mask

Wearing normal cloth mask is not effective. Special masks such as the N99 and N95 masks though are expensive are way more effective against the pollution. Also, while going outdoors stay covered. Wear sunglasses to protect your eyes from the particles in the air.

How can we take care of the health of pollution?

How to safeguard yourself from these attacking pollution related diseases?

  1. Avoid smoking indoors.
  2. Wear a mask before stepping out of your home.
  3. Make sure your gas stove hoods are well ventilated.
  4. Clean the dust surfaces frequently.
  5. Minimize the use of air freshener.
  6. Remove shoes outside the door.
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How can you help keep the air clean and safe?

10 Easy Steps for Cleaner Air

  1. Walk, bike, carpool, or take public transit.
  2. Reduce heating needs by making your house more energy efficient. …
  3. Say no to wood fire burning.
  4. Use hand-powered or battery-operated garden tools. …
  5. Know before you go. …
  6. Check your tire pressure. …
  7. Reduce, reuse, and recycle!
  8. Be idle-free.

What are 10 ways to reduce pollution?

Lets’s discuss these 10 best ways to reduce air pollution.

  1. Using public transports. …
  2. Turn off the lights when not in use. …
  3. Recycle and Reuse. …
  4. No to plastic bags. …
  5. Reduction of forest fires and smoking. …
  6. Use of fans instead of Air Conditioner. …
  7. Use filters for chimneys. …
  8. Avoid usage of crackers.

How can we keep water and air clean and safe?

TAKE ACTION

  1. Take unused pharmaceuticals to a disposal center. …
  2. Don’t dump anything down storm drains. …
  3. Use environmentally safe cleaning products. …
  4. Clean up after your pets. …
  5. Choose your lawn fertilizer wisely. …
  6. Take used compact fluorescent light bulbs and mercury thermostats and thermometers to a hazardous waste facility.

What is healthy air quality?

AQI values at and below 100 are generally considered to be satisfactory. When AQI values are above 100, air quality is considered to be unhealthy, at first for members of populations at greatest risk of a health effect, then for the entire population as AQI values get higher (greater than 150).

How do you keep your lungs healthy in pollution?

Here are a few other ways to keep your lungs healthy:

  1. Limit Exposure to Pollutants. Pollution from industries, mines, and exhaust fumes can wreak havoc to your lungs. …
  2. Improve Indoor Air Quality. …
  3. Do Deep Breathing Exercises. …
  4. Give Your Lungs a Workout. …
  5. Eat the Right Foods. …
  6. Keep Active. …
  7. Protect Your Lungs on the Job. …
  8. Clean Smart.
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Why we should care about pollution?

Exposure to air pollution can affect everyone’s health. When we breathe, pollution enters our lungs and can enter our bloodstream. It can also as cause or worsen many diseases involving the lungs and breathing, leading to hospitalizations, cancer, or even premature death. …